Individual therapy is $160 for a 50-minute session, or $220 for a 80-minute session. I create a safe space to explore attachment patterns, challenge negative narratives using Narrative Therapy, and address internal dynamics through Internal Family Systems. Additionally, I use a systemic lens, considering family, cultural, and societal influences to promote holistic understanding and change within the broader context. This integrated approach fosters self-awareness, relational growth, and positive transformation.

Relationship therapy is $160 for a 50-minute session, or $220 for a 80-minute session. I use Emotionally Focused Therapy (EFT) to address communication patterns and emotional responsiveness. Grounded in Attachment Theory, the therapy explores the impact of early attachments on current relationship dynamics, fostering secure connections. This therapeutic approach focuses on enhancing emotional bonds, improving communication, and creating a secure relational foundation between partners.

Family therapy is $160 for a 50-minute session, or $220 for a 80-minute session. I utilize an Emotionally Focused Family Therapy (EFFT) lens, the focus is on cultivating secure emotional bonds within the family unit. Drawing from Emotionally Focused Therapy principles, this approach identifies and transforms negative interaction patterns that contribute to family distress. EFFT emphasizes promoting understanding, empathy, and building stronger emotional connections among family members, ultimately fostering a healthier and more supportive family dynamic.

Teen therapy is $160 for a 50-minute session, or $220 for a 80-minute session. I use a relatable and developmentally informed approach that emphasizes social engagement, addressing developmental challenges through a relational lens, and collaboratively working on issues like anxiety and depression. By fostering a secure and supportive environment, this approach aims to enhance emotional well-being, improve social connections, and empower teens in navigating the complexities of adolescence.